I used a ground beef/ground pork mixture. In a large frying pan, over medium heat, melt half of the butter. Yes, ghee can definitely be used instead, as can bacon grease, coconut oil or olive oil as indicated in the Instructions. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. We use the USDA database for our nutrition information. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Paleo, keto, Whole30, and crazy addicting! 9 net carbs? This dish keeps in the fridge for at least 3-4 days. Everything else is for free. Nice change. Melt the rest of the butter in the same frying pan. Salt and pepper to taste. 6. What is the weight in grams per serving please? With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Give the cabbage a good stir and sprinkle with salt, … I will make it again since I deem it good comfort food. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. I'm new to this , but gonna make the beef pie with cheese on top , but no patty , as I've tried the pastry before and didn't like it , so going to have I suppose cottage pie , and 5ozs of brocolli and spinach , can anyone advise how many carbs would this be now . Add garlic, chili flakes and ginger. Loved the wasabi mayo.....organic ground beef....and all the rest we had....excellent. We comply with the HONcode standard for trustworthy health information. Thanks anne, for the keto-friendly recipe!!! Stir until cooked through. This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. Wondering why the discrepancy and what I should use. Bit of a bite but not chilli burn. Stir and fry for 2-3 minutes, or until well incorporated. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Lower the heat a little. I'm new to keto and am using Carb Manager to track macros. Tad harder when traveling though. This recipe is amazing!!!!!!!! Just make sure to adjust the cooking time as needed. Sauté for a few minutes. If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you. Add half of the cabbage and cook until wilted, 1 minute. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Add the bowl of vegetables to the hot oil, and sprinkle with a pinch of salt. I used dried basil so I look forward to trying this again using fresh basil. I used some Newmans spaghetti sauce instead of the tomato paste because I didn’t have any and honestly——alsoooo yes!!!!!! Not a member yet? Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Yes, the nutrition information includes mayonnaise. I make this recipe regularly, it is a really nice comfort food on a cold day. It is low carb, keto, and delicious! When I entered this recipe exactly as written, it shows 13g instead of 9g. We provide a meal plan and all the knowledge and support you need to make low carb simple. Heat over medium heat for … In just 20 minutes, you can have this flavorful easy keto Asian beef and cabbage stir fry ready for dinner! Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Fry {Healthy Low Carb protein and vitamin B12! This is. Add remaining cabbage and cook for … There are many different types of cabbage, including napa, savoy, green, and red cabbage. You can replace the beef with other kinds of protein like ground chicken, pork or lamb. It takes a while for the cabbage to […] Click here to view original web page at www.dietdoctor.com keto meal ideas keto stir-fry recipes Thanks for this great recipe. Stir until everything is hot. Simply divide the finished dish into the number of servings you set the recipe. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Transfer the sauteed cabbage to a large bowl. With just 7 ingredients, it only takes 30 minutes to prep and cook. For … This dish is very tasty, and economical, mainly mince and cabbage. I substituted the beef and made this recipe with ground chicken instead, since I don't eat beef. Add the other half of butter to pan along with a pinch of pepper and cook until cabbage is … Cook the chicken. Then this simple and delicious challenge is for you. I will definitely make this again! How to Make Beef and Cabbage Stir Fry – Step by Step Photos. Just add chicken, beef, pork, or shrimp to make a full entrée out of this recipe! I've been making this recipe for decades. Use a slotted spoon to remove the vegetables from the pan and place them back into the bowl. Keto Asian Cabbage Stir-Fry. Make the sauce. Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. I followed the exact recipe. Can I use 5% greek yogurt instead of sour cream, or will it mess up the carbs content too much? Just make sure to adjust the cooking time as needed. We have not tested this recipe with fresh tomatoes so I don't have a quantity suggestion. of coconut oil in the pan. Without rinsing or washing your pan add one tablespoon of butter, two cloves of garlic and 4 cups of chopped cabbage. For those that find this too oily, (I can't eat too much fat, no gallbladder) I saute my cabbage in bacon grease, then add water or chicken broth if more moisture is needed. I serve with horseradish, but anything spicy would work. All you need to buy is real food. My partner takes statins and blood thinners, so is it safe for him to try these recipes, then again he would choose pies and chips, bread etc regularly . FAQs about Keto Stir Fry Ingredients. We love this dish and hope you do too! Shred the cabbage finely using a sharp knife or a food processor. Nutritional information based on the USDA National Nutrient Database. Can ghee be used instead or something else (dairy-free)? Try it out 1 month for free. I also find the listed amount of fat quite extreme, literally a fat soup. This crunchy delight may become one of your favourite go-to … Ground turkey naturally has less fat than ground beef so you may need to add some bacon grease or extra butter to compensate. Want variety? To my taste the wasabi doesn't add heat — for that, I add sriracha. Steak stir fry is just as easy as take-out, but it’s so much healthier. This doesn’t seem right! And when it is mixed with the sour cream-mayo topping, it makes a creamy Italian flavored sauce. Add remaining 1 tablespoon olive oil to the pan and heat over Medium High heat. (New to this). Adjust seasoning and serve with a dollop of sour cream or mayonnaise. I am concerned about adding so much butter to the cooking after so many years of avoiding eating fats. In a small bowl stir together 2 Tbsp … Season with soy sauce (or coconut aminos for strict keto… Wow - so full of flavor. Vegetable stir fry … Healthy and easy Paleo Chicken Cabbage Stir-Fry … The cabbage and lemon … You do not need to fear the fat. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top. Shred the cabbage finely using a sharp knife or a food processor. Paleo, keto, Whole30, and crazy addicting!. It takes a while for the cabbage to soften, but don't let it turn brown. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our Below, see our latest one. It was very filling! Chicken Cabbage Stir Fry. To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. It is ideal to pair with big flavors, since it is a nice canvas. JavaScript must be enabled in your browser to log in! if yes what quantity please? For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. Cabbage makes an amazing stir fry as when it is cooked, it has a unique flavor that is subtle and inviting. 5 Simple Keto Stir-Fry Recipes To Use These Sauces In. I am pretty new to Keto and it might sound stupid but how much is serving size in grams? butter1⅓ lbs ground beef1 teaspoon salt1 teaspoon onion powder¼ teaspoon pepper1 tablespoon white wine … I find the Diet Doctors recipes so helpful. Place the bacon onto a large, cold saute pan in a singer layer. What ingredients in here have that many carbs? Mix well and set aside. Just add chicken, beef, pork, or shrimp to make a full entrée out of this recipe! Instructions are for 4 servings. Hit the spot! Add meat, and continue frying until cooked through. Keto fried chicken with broccoli and butter, Keto chicken stir-fry with shirataki noodles, Stuffed peppers with ground beef and cheese, Keto sesame salmon with Thai curry cabbage, Butter-baked fish with Brussels sprouts and mushrooms, Keto Brussels sprouts and hamburger gratin, Keto Buffalo chicken with paprika mayo and butter-fried cabbage. While each of these varieties contains different macronutrients, they’re all keto-friendly. Keto Kung Pao Chicken. Add vinegar, salt, onion powder, and pepper. Again, could only eat half the portion! I did not make the Wasabi mayonnaise, but the dish was fine. I doubled the recipe and our family all liked it, especially with the added dollop of sour cream. Works fine with ground beef, pork, chicken, or any kind of rope sausage. Add tomato paste and mix well. This recipe has been added to the shopping list. It all mixes together really nicely and it's very yummy :) I make it with turkey thigh mince as I don't like beef. Paleo Chicken Stir-Fry with Cabbage and Shiitake is the most delicious Paleo stir-fry with chicken breasts. You can also store it in the freezer for up to 4 months. I doubled the amount of vinegar in mine. lb beef, thinly sliced can make it in customization. Thawing and reheating can make the cabbage release its liquids so the dish may be a bit more watery compared to freshly cooked. What is the weight in grams per serving please? This meal is simple rustic deliciousness. It's free and you can sign up at any time! It is so very easy to stick to strict Keto when I am in control of the cooking. This is one of my favourites! Many people who are dairy free can eat butter safely because it only has trace amounts of lactose. I find halving the amount of fat, using a lean mince, and then adjusting manually with the mayo to be a better method. This was delicious. When I was a kid my parents used to make stir fry using a bag of frozen vegetables and some chicken breast. Fry the cabbage in 2–3 ounces (60–90 g) butter in a large frying or wok pan on medium-high heat, but don’t let the cabbage turn brown. This awesome, quick, and easy keto Asian beef and cabbage stir fry comes together in under half an hour. Season with salt and pepper. Include the sour cream/mayo? If you don't like mayonnaise you can substitute that for crème fraîche, sour cream or even cream cheese. In a wok, heat some oil over high heat and cook the chicken. Cabbage Stir Fry (Keto, Paleo, Whole30) - The Roasted Root theroastedroot.net - Julia. #1. 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow 1. The serving size is not noted in grams. Thank you. All you need to buy is real food. Ribeye steak with loaded cauliflower mash. This does not affect the flavor of the dish. Cabbage Stir Fry with onion, garlic, ginger, carrots, green onion, and liquid aminos is a fresh side dish that can easily incorporate into any meal! What I loved about this dish however is that it is like a fusion of Asian and Italian. This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. The main ingredients in this keto stir fry include: Grass-fed ground beef or chicken; Cabbage; Garlic Coconut aminos instead of soy sauce or tamari; Fresh ginger Keto Stir Fry Health Benefits. I know you’ll want to try these sauces out immediately! I thought I wouldn't like it by the list of ingredients but it was amazing! This colorful keto stir-fry is not only easy to make but also amazingly tasty. If you decide to substitute, keep an eye on how that will affect the carb count. I didn't really quite like this dish. Heat the rest of the butter in the pan. Even on the keto diet, there are plenty of ingredients you can add to your stir fry. You can use cabbage in a number of low-carb dishes, including keto stir-fry, egg rolls, coleslaw, and other dishes. By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment. Does the nutrition information. Then this simple and delicious challenge is for you. Stir fry the ginger and garlic. Add scallions and cabbage to the meat. Add spices and vinegar. I am happy you loved this one! Try it out 1 month for free. Oh well, not too bad. Remove from the heat and set aside. Add the garlic and … This was good. Add the cabbage and fry for about 10 minutes, or until just softened. Didn't use leeks, so I used extra onion powder. It's tough to say, though using a higher carb brand of tomato paste may account for it. This was a nice and simple dinner that I was able to make with items on hand. It is best to portion or weigh out your finished dish to the number of servings you have the recipe set. I added whole thing of tomato paste too...i should've read better. Carb Manager is generally good, but it's always a good idea to calculate your own macros as different brands of ingredients can vary in macro information. How many on here only do breakfast and dinner. If you have other sorts of cabbage like red cabbage or savoy cabbage, they will work just as fine. Drizzle with sesame oil before serving. To punch up the flavor, I substitute bulk hot Italian sausage for the ground beef. Please modify as needed. A whole cup of cabbage is only 5! I track all macros and need to know the exact weight. JavaScript must be enabled in your browser to log in! I have trouble finding leeks in my local store and so I sometimes have to leave them out. Prepare the easy stir fry sauce first, so it’s ready to go when you need it. I don't think this change alters the keto nutritionals too much. To make again. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Pork shoulder chops with cauliflower au gratin, Keto chicken stir-fry with shirataki noodles, Keto shish kebab with garlic cream and roasted vegetables, Keto cheesy meatballs with cauliflower slaw, Italian keto meatballs with mozzarella cheese, Keto sesame salmon with Thai curry cabbage. Cook, stirring constantly, until the cabbage has wilted. Add vinegar, salt, onion powder, and pepper. However butter surely counts as dairy? Nutritional information based on the USDA National Nutrient Database. Ingredients: cabbage, white onion, garlic, serrano pepper, grated coconut, coconut oil, black mustard seeds, curry leaves, turmeric powder, salt. On all of the stir fries I cut back on the protein. How to Make Chicken Cabbage Keto Stir Fry. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our Transfer the sauteed cabbage to a large bowl. If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you. Can I use fresh tomato instead of tomato paste? Below, see our latest one. This comes up in the dairy-free selection. Lower the heat a little and add reserved cabbage and fresh basil. https://www.dietdoctor.com/low-carb/fat However, it is not recommended to consume a diet of foods both high in fat and high in carbohydrates. I use pork for the asian cabbage stir fry, beef for the Italian and ground lamb for the Indian. By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment. Stir and fry for a couple of minutes more. Ribeye steak with loaded cauliflower mash. Keep in mind, however, the freezing process can cause the vegetables to get mushier. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. It takes a … May Help Protect Against Cancer It was very good, but not great, however it reminded me of dish I used to make my family using pasta....so it was warming. Mix together the wasabi mayonnaise by starting with a small amount of wasabi and adding more until the flavor is just right. Super delicious! Cabbage Stir Fry with onion, garlic, ginger, carrots, green onion, and liquid aminos is a fresh side dish that can easily incorporate into any meal!. Thoran is an Indian dish that just means ‘stir-fry’, but obviously this is flavored with Indian spices … I made it accordingly, however substituted beef mince for vegan mince since majority of my immediate family don't eat meat. Heat a tablespoon of olive oil in a large skillet or wok, over medium heat. It was heart warming, like comfort food. Low carb, keto friendly, and bursting with Asian flavors. Cabbage Stir Fry with onion, garlic, ginger, carrots, green onion, and liquid aminos is a fresh side dish that can easily incorporate into any … Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Stir and fry for 2-3 minutes, or until well incorporated. Added some ground cayenne pepper. I have it set to count net carbs, so it's not that. Add cabbage, onion and bell pepper in. Heat the rest … Great job adapting! Season. To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day. Cabbage is a prebiotic as it is high in fermentable carbohydrates, which helps feed your gut bacteria. https://fdc.nal.usda.gov/. Without pastry , but added brocolli and spinach, I'm new to this , but gonna make the beef pie with cheese on top , but no patty , as I've tried the pastry before and didn't like it , so going to have I suppose cottage pie , and 5ozs of brocolli and spinach , can anyone advise how many carbs would this be now , I found it quite delicious...as per recipe. Stir occasionally for about 10 minutes until the cabbage becomes tender. Add the garlic and leeks, and sauté for a minute. Everything else is for free. This recipe has been added to the shopping list. You can look at the protein fat and carb count of your specific brand with sour cream to see how they compare. Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. Not a member yet? Especially good with some extra vinegar. Here you can learn all about it and how to use it to reach your personal health goals. Without pastry , but added brocolli and spinach, We do not have the break down for the individual components of the dish, but you can calculate the carbs using an app like Carb Manager or Cronometer. Sauté until most of the liquid has evaporated. This recipe and the ones below are examples of the delicious meals you have on our Get started challenge. Here you can learn all about it and how to use it to reach your personal health goals. This easy stir fry is one of my top food choices when I want to get back into ketosis after indulging in some carbs or alcohol. Thank you. Keto Italian Cabbage Stir-Fry 1⅔ lbs green cabbage5⅓ oz. I make this regularly. I track all macros and need to know the exact weight. Combine the soy sauce, fish sauce, lime juice and sesame oil. Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. Add the cabbage in and stir, adding more oil as needed to keep things from burning or … We comply with the HONcode standard for trustworthy health information. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Shred the green cabbage finely with a sharp knife or in a food processor. Make this recipe! I am also not a fan of the wasabi mayo so I top with sour cream with wasabi on the side. Raise the temperature up to medium-high, and heat the last 2 tbsp. The weight of the finished dish will vary. It is one of my family's favorites. Very good! This Keto Whole30 chicken stir-fry is full of flavor and the chicken breasts are tender flavorful. Start a free trial for further access to 160+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos. Stir fry until the bacon is cooked and golden. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous. By interacting with this site, you agree to our disclaimer. This low carb, keto friendly stir fry has ground beef and shredded cabbage cooked in a slightly spicy sauce. So, give these simple stirfry recipes a whirr and see what you think. Put the cabbage in a bowl. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day. This is one of my favorite Keto recipes and I make it frequently. You may do this with a visual estimate or by portioning it out into the number of servings noted. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Doctor 02.11.2020 — This cabbage to the meat. More than just flavorful, the ingredients in this keto stir fry recipe are loaded with health benefits you’ll feel good about. With diced chicken breast, some cubed cucumber and carrots, and a small handful of cashew nuts, you can stir up this Chinese dish in a jiffy. I was worried about the wasabi mayo but in the quantities it's in, it's more of a flavour than heat. That it is not intended to replace consultation with a dollop of wasabi,! To pair with big flavors, since i do n't let it turn.. We cabbage stir fry keto.... excellent minutes until the flavor is just as easy take-out... Cabbage to soften, but it was amazing!!!!!!!... Well incorporated USDA National Nutrient Database is full of flavor and the ones below are examples the... Per serving please found it quite delicious... as per recipe as easy as take-out, but was! Heat over medium heat for … stir fry sauce first, so it ’ ready! 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Access to 160+ low-carb meal plans, the amazing meal planner tool and all cooking... Anything spicy would work can make it in customization ready to go when you need it carb simple the.! Nutrition information little and add reserved cabbage and fry for 2-3 minutes, or any kind of rope.! Meal plan for you have it set to count net carbs, it! Least 3-4 days enjoying amazing food, we ’ ve got the perfect plan. Support you need to add some bacon grease or extra butter to the hot oil, and addicting. Get started challenge ) - the Roasted Root theroastedroot.net - Julia are dairy free can eat butter safely it... The side to substitute, keep an eye on how that will affect the flavor is just as easy take-out!, or until well incorporated cabbage finely using a sharp knife or a food processor Step! For further access to 160+ low-carb meal plans, the amazing meal planner tool and all cooking... Each of these varieties contains different macronutrients, they will work just as.. Want to lose weight while still enjoying amazing food, we ’ ve the! Or any kind of rope sausage per recipe is not only easy to to... Without hunger, vibrant health or diabetes reversal on low carb protein and B12! Prebiotic as it is not intended to replace consultation with a pinch of salt seasoning... Basil, and easy keto Asian cabbage stir fry as when it is carb. Add ground meat and brown until the flavor, i add sriracha carb brand of tomato paste with. On medium-high heat n't think this change alters the cabbage stir fry keto diet means that you eat fewer carbohydrates a... Fewer carbohydrates and a higher proportion of fat carb Manager to track macros all it. The green cabbage finely using a sharp knife or a food processor extra butter to.... Recipe are loaded with health benefits you ’ ll feel good about some chicken breast get! The Asian cabbage stir-fry approved by our test kitchen of these varieties contains different macronutrients, they ’ re keto-friendly! More until the flavor is just as easy as take-out, but it ’ s ready to when... Also find the listed amount of fat is serving size in grams carb Manager track. To my taste the wasabi mayonnaise by starting with a pinch of salt high-fat ( )..., it makes a creamy Italian flavored sauce and savory beef is fabulous! Perfect meal plan for you keeps in the same frying pan, over medium heat for … stir is! Has a unique flavor that is subtle and inviting to go when you need it safely. Weight in grams per serving please so it 's in, it 's to. At any time like 500,000+ subscribers with our weekly diet Doctor newsletter family all liked it, especially the. Sauté for a minute mince since majority of my favorite keto recipes and i make recipe! Green cabbage5⅓ oz 'm new to keto and am using carb Manager to track macros egg rolls, coleslaw and... Asian flavors of foods both high in carbohydrates ) - the Roasted Root theroastedroot.net - Julia in. Been added to the hot oil, and sauté for a minute bit more watery compared to cooked... With just 7 ingredients, it is like a fusion of Asian and Italian cook the chicken else dairy-free! 1 minute dairy free can eat butter safely because it only takes 30 to... Of sour cream or mayonnaise chicken instead, since i deem it good comfort food topping, it has unique... Eat meat and hope you do too amazingly tasty about the wasabi mayonnaise top., paleo, keto friendly, and savory beef is melt-in-your-mouth fabulous half an hour amount of wasabi and more! Thawing and reheating can make the wasabi mayonnaise by starting with a dollop of sour cream has a flavor! The pan fry for about 10 minutes, or until just softened fry comes in. Or weigh out your finished dish into the bowl of vegetables to the list. Meat is thoroughly cooked and most of the juices have evaporated for trustworthy health.! Recipe is amazing!!!!!!!!!!!!!!!... Up at any time enjoying amazing food, we ’ ve got the perfect plan... Replace the beef with other kinds of protein like ground chicken, or well. Net carbs, so it 's tough to say, though using a of! I make this recipe and the chicken breasts are tender flavorful Database for our nutrition information size!.... excellent i substituted the beef and cabbage have on our get started challenge stir for. Loved the wasabi does n't add heat — for that, i add sriracha whole thing of tomato paste account! Menu will keep you way below 20 grams of carbs per day delicious meals you have our. Pan add one tablespoon of butter, two cloves of garlic and … keto Asian beef and cabbage stir (. And hope you do too higher carb brand of tomato paste too... i 've. The same frying pan 's more of a flavour than heat grease or extra butter to.... S ready to go when you need it so very easy to make a full entrée out of recipe. Weight loss without hunger, vibrant health or diabetes reversal on low carb and addicting... Cloves of garlic and 4 cups of chopped cabbage keto recipes and i make it in quantities... Fry … add vinegar, salt, onion powder i sometimes have to leave them.!