Spring Mix & Baby Spinach Salad. There are 20 calories in 3 cups (85 g) of Dole Spring Mix Salad. Nutrition Facts. Total Carbohydrate 3g 1%. Chicken & Strawberry Spring Mix Salad Taking on Life and Food Network pepper, raspberry vinaigrette, spinach, strawberries, chicken breasts and 3 more Get these exclusive recipes with a subscription to Yummly Pro . 65 / 2,300g left. Organic Spring Salad Mix, 16 oz. 246 / 2,000 cal left. Our Spring Mix is not only flavorful, but beautiful too! Use 2 fingers to drag & zoom. Simple Truth Organic Baby Spring Mix Medley of baby In a Spring Mix for Salads ( 2 Cups ) there are about 20 calories out of which 0 calories come from fat. Carbs 5 g. Dietary Fiber 4 g. Spring Mix Salad. This green is full of vitamin A, providing a boost for bone and brain health. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Organic. Enjoy the flavors of spring any time of year with Taylor Farms Spring Mix. How does this food fit into your daily goals? 7 / 2,300g left. Nutritional Analysis Per Serving Calories 320 calorie Total Fat 23 grams Saturated Fat Greek Chicken, Garden Vegetable and Spring Mix Salad. In this article we'll discuss spring mix salad. Trans fat 0g. 1.0 grams protein. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Value Greens contain vitamins A, C, and E, calcium, and potassium. Good Source of It's also Almost all brands vary the lettuces that they use in the mixed greens product. Cholesterol 0mg 0%. Learn more information about spring mix salad. Cafe Express - Vegetable Tart & Spring Mix Side Salad (1 Tart+spring Mix Salad) (1 serving) Calories: 568 , Fat: 42g , Carbs: 18g , Protein: 21g Show full nutrition information Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Servings Per Recipe: 6 Calories: 248.2 % Daily Value * protein: 7.6g 15 %. Iceberg Lettuce (Includes Crisphead Types), Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Wendy's Parmesan Caesar Chicken Salad (No Dressing), Trader Joe's Five Spice Chicken & Asian Style Rice Noodle Salad. 3.0 grams carbs. Calories In Spring Mix Salad (basic) Calories: 128 , Fat: 10g , Carbs: 2g , Protein: 8g , Fiber: 1g Calories In Spring Mix Salad with Basalmic Vinegarette Dressing Spring Mix CaloriesWhen you buy a spring mix at your local market, you're simply buying a blend of lettuces, usually baby lettuces. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 41 %27 gCarbs. Dietary Fiber 1g 4%. Lose weight by tracking your caloric intake quickly and easily. Add bag of Spring Mix salad, olives and cherry tomatoes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Ingredients. Triple washed and ready to enjoy, Taylor Farms makes it easy to feed your family the best. Also called mesclun salad, this mix of baby greens typically includes a combination of mild, sweet leaves and bitter or peppery leaves. Serving Size : 1 salad. Fitness Goals : Heart Healthy. Serving Size : 4.5 cups / 85g. Spring Mix. Butter lettuce, also called oak lettuce, a lettuce that provides a smooth flavor and texture 2. Find a store to see pricing. Watermelon Salad. Product features Marketside Spinach and Spring Mix is made with a wholesome medley of fresh baby lettuce, baby greens and spinach leaves. Is this information inaccurate or incomplete? 0 mg cholesterol. A simple and delicious spring mix salad made with baby greens, tomatoes, cucumber, dried cherries, sunflower seeds and creamy goat cheese, drizzled with a maple balsamic dressing. Our medley of savory baby lettuces can be used with your favorite salad recipe to add richness. 33 % 2g Protein. Fat 52g. 8 %5 gProtein. From 7 to 13 varieties of young lettuce leaves, from the young traditional Romaine lettuce to the bold Arugula through the elegant Lollo rossa, can be found in the Fresh Attitude Spring Mix salad. Saturated fat 0g 0%. Sodium 105mg 4%. Potassium 330mg 9%. Full nutritional breakdown of the calories in spring mix salad with feta, walnuts and dried cranberries based on the calories and nutrition in each ingredient, including Walnuts, Cranberries, dried, sweetened (craisins), Feta Cheese, hannaford fat free raspberry vinaigrette, spring mix lettuce and the other ingredients in this recipe. 2 cups. 15 / 67g left. Nutrition information for Spring Mix Salad. Dole. ingredients baby spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red mustard, radicchio, red Calorie breakdown: 0% fat, 60% carbs, 40% protein. Toss 2 cups greens with 1/2 tsp vinegar and 1 1/2 tsp extra-virgin olive oil in a small bowl. carbohydrates: 9.2g You saved Karen's Spring Mix Salad Calories per serving of Spring Mix Salad 102 calories of Walnuts, (0.13 cup, chopped) 93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup) 29 calories of Apples, fresh with skin, (0.50 cup slices) Fat 67g--/ 67g left. Find nutrition facts for over 2,000,000 foods. Start your food diary today! 10 / 2,000 cal left. 0 mg cholesterol. Baby red or green romaine lettucethat als Fitness Goals : Heart Healthy. You'd need to walk 6 minutes to burn 20 calories. The total fat content of 2 Cups Spring Mix for Salads is 0 g. Within the fat content, a Spring Mix for Salads contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 67 % 4g Carbs. Benefits. 246 Cal. Spring Mix Salad. There are 13 calories in 1 cup of Luby's Spring Mix Salad. 4.0 grams carbs. Use it to create your very own personalized salad tossed with your favorite vegetables, protein, nuts, croutons and dressing. Spring Mix is available year-round with a peak season in spring and summer. 3 oz. The pomegranate is a beautiful tropical fruit with seeds that are crunchy and help give texture to the whole salad experience. How does this food fit into your daily goals? Calorie breakdown: 0% fat, 100% carbs, 0% protein. Spring Mix Salad Nutrition, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Log In. 20 calories. 2.0 grams fiber. Frittata with Spring Vegetables. Our Spring Mix contains carefully selected tender baby lettuces and greens, picked when the tiny leaves are perfect and whole. Track calories, carbs, fat, and 16 other key nutrients. 15.0 calories. Our salads look garden-fresh. Nutritional Information Karen's Spring Mix Salad. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 51 %15 gFat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein 2g. Excellent Source of Manganese, which supports energy metabolism. Sodium 2,235g. 20.0 calories. Nutritional Info. This is a pretty recipe. About Food Exercise Apps Community Blog Shop Premium. This can be adjusted to your taste. 0 grams fat. Visit CalorieKing to see calorie count and nutrient data for 100 calories. Calorie Goal 1,990 cal. Cholesterol 300g--/ 300g left. Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P. Recipe by chef ashish damle. Spring Mix. 2,000 calories a day is used for general nutrition advice. It is also a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium and Iron. 1.0 grams fiber. Spring mix usually contains spinach, but it's bulked up with lighter lettuces like frisee that don't offer much in terms of nutrition. 20 Cal. Calorie Goal 1,754 cal. Log Food. 2,000 calories a day is used for general nutrition advice. Daily Goals. Excellent Source of Vitamin K, which supports normal blood clotting. 2.0 grams protein. Nutrition Facts. Giant Brand Giant Brand - Spring Mix Salad, Bagged. 0 %--Fat. Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Wendy's Parmesan Caesar Chicken Salad (No Dressing), Trader Joe's Five Spice Chicken & Asian Style Rice Noodle Salad. Meijers - Berry Pecan Spring Mix Salad. Sometimes calledmesclun, your spring greens salad mix may include: 1. Daily Goals. There are 20 calories in 1 serving of Saladworks Baby Spring Mix Salad Base. 0 grams fat. Excellent Source of Vitamin A, which supports healthy vision. The good: This food is very low in Saturated Fat and Cholesterol. Bagged spring-mix salad is a common convenience food but its contents are not always easy to identify by name. This mix is packed fresh, washed and ready to eat for your convenience. Place in large salad bowl (add chicken or shrimp, if using), and mix in the black bean garlic sauce giving a light coating to all. Log Food. Sugars 1g. Is this information inaccurate or incomplete? Mix Fresh Discoveries - Walmart. Applications Use as a salad or bed for fresh or grilled fruits and vegetables. Spring Mix Arugula. 1 serving. Sodium 2,293g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wild Harvest Spring Mix Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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