Great! I sauteed 1/4 of an onion in the skillet first with 1 teaspoon of garlic power. For the sauce I used only a small amount (approximately an 1/8 of a teaspoon) of garlic and I added some black pepper. Tofu is categorized depending upon the amount of water content it contains. Return chicken to wok or skillet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to include in recipe. To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil. Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry; the other is in the stir-frying itself—knowing when to add what ingredient.At the same time, this recipe is pretty forgiving—you can add your own choice of vegetables, depending on what you have on hand. Delicious!!! Powder doesn't have as much flavor. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I sauteed 1/4 of an onion in the skillet first with 1 teaspoon of garlic power. This was my first time cooking with tofu and fresh ginger so I was happy that it came out edible. This is perfect pared with jasmine rice, tofu, and an egg roll! Add frozen vegetables and stir fry 3-4 minutes, until heated through and crisp-tender. And for such a simple, affordable recipe that requires several ingredients that I almost always have on hand, its flavors were interesting and quite complex. Percent Daily Values are based on a 2,000 calorie diet. I got so many compliments on my food. I did not find the meal to be bland and I didn't need extra salt. Add the frozen vegetables taken directly from the freezer, and add salt and pepper to taste. Continue to stir fry the vegetables for approximately 5 minutes before removing them from the heat. Then I tossed in the veggies. Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl. Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Thinly slice the green onion. Not all frozen vegetables are created equal. Stir in sake, soy sauce and sesame oil; simmer 1 … I absolutely loved that I could used frozen veggies and typical household ingredients to make this ethnic-style dish. I liked not using much oil but had to add some to the pan because the garlic was sticking so much. Photo Courtesy of Cadry’s Kitchen. Allrecipes is part of the Meredith Food Group. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Though the sauce is good on it's own I personally think it could use a kick. This recipe came out so good the first time I had to try it again the next week. I was looking for a simple side dish to go along with the Ginger Glazed Mahi Mahi that I made (Also on this site and totally awesome). It works with any veggies (I usually throw in onions, broccoli, bell peppers, and snap peas.) I used a combination of fresh and thawed frozen vegetables and added some onion. 215 calories; protein 13.6g 27% DV; carbohydrates 24g 8% DV; fat 9.4g 15% DV; sodium 507mg 20% DV. Stir in tofu, and cook until golden brown. I'm so glad I did because this is now a staple in our dinner line up. No gift befits the food-obsessed people in your life like a cookbook. Tofu is just so hard to cook. Cook for two minutes, then stir in cornstarch and water mixture. No gift befits the food-obsessed people in your life like a cookbook. Nothing wrong with extra sauce. Add comma separated list of ingredients to include in recipe. In a large skillet, heat oil over medium-high heat. like others I baked the tofu first and I used sesame oil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When I make this again tonight I'm going to add a small amount of spicy mustard to the sauce. One last thing I want to point out is the tofu. I doubled this recipe since I was also using chicken and rice, and it was sooooo good! Overall I thought this was very flavorful even though I forgot the crushed pepper! Add tofu to pan; stir-fry 8 minutes, turning to brown on all sides. I also think adding water and cornstarch or flour to the sauce and letting it cook until thickened (rather than adding it before serving) would also add a little something too. In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. You can substitute and add whatever vegetables you like. I did however do some things differently. You saved Frozen Vegetable Stir-Fry to your. Information is not currently available for this nutrient. It really made the tofu firm up to exactly what I wanted. Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Thanks for the recipe particularly the sauce! Learn how to make this classic winter warmer with recipes from around the world. Add stir fry sauce and mix everything well to distribute the sauce. Add onions, garlic, and ginger to pan; stir-fry 1 minute. Congrats! Transfer the vegetables and tofu to a serving dish … I tried this last night and liked it so much I'm making it again tonight! Thai Red Curry Chicken & Vegetables The key to this curry chicken is getting complex flavors without heaviness. YUM! More peanut butter and more brown sugar, but only because I favor very sweet asian dishes and sauces. Stir … Heat 1 tablespoon of the oil in a non-stick skillet and add the tofu. Remove chicken from pan and set aside. Will try adding water chestnuts next time. Saute the tofu cubes until slightly crispy on the outside, add 1-2 Tbsp soy sauce towards the end of cooking for flavor. (If using pre-made stir-fry sauce, skip this step). Season with salt and pepper. Add asparagus and peas; cook and stir 2 min. The most important thing is to make sure that the veggies aren't overcooked otherwise it'll be soggy and all the flavors will mush together. Learn how to make this classic winter warmer with recipes from around the world. The dish looked like regular chinese food with the sauce. This dish was pretty good. Will use brown rice next time! Percent Daily Values are based on a 2,000 calorie diet. I didn't follow the recipe to the T-spoon but it was still good. Add the tofu cubes to the veggies, and add 1/4 cup Thai Red Curry Sauce (or more to taste). The Best Vegetables for Frozen Vegetable Stir-Fry. Thinly slice the pepper.Remove the shiitake stems and thinly slice them, if using. Bring to a boil, and cook 2 minutes. While the vegetables are cooking, using a small bowl, stir together the soy sauce, water, brown sugar, and cornstarch. Combine tofu, pepper, and 2 teaspoons cornstarch in a medium bowl; toss to coat. I didn't have all of the required ingredients (i.e. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For ultimate convenience, you could even get a frozen mix of stir fry vegetables! I used a combination of fresh and thawed frozen vegetables and added some onion. It's really easy and full of flavor. I will half the g powder next time. I think the sauce is what pulls it all together and really now that I have the sauce recipe it can be used on just about any stir fry. Add the scallion whites, garlic … Congrats! And use the real stuff! this link is to an external site that may or may not meet accessibility guidelines. Nutrition values have automatically been calculated without the rice and cashews. or until crisp-tender. 'Twas amazing. I did however do some things differently. Heat remaining oil in same skillet. When I make this again tonight I'm going to add a small amount of spicy mustard to the sauce. Easy Chinese Tofu & Vegetables Stir Fry Pan fried tofu. I will definitely make this again. Instructions. Your daily values may be higher or lower depending on your calorie needs. Last of all, make sure that the sauce is very thick!! I doubled this recipe since I was also using chicken and rice, and it was sooooo good! The stir fry sauce can be made ahead of time in larger batches and stores well covered in the fridge for around 3-4 days. It didn't really re-heat all that well. This is perfect pared with jasmine rice, tofu, and an egg roll! Information is not currently available for this nutrient. It tasted amazing and was super easy. Tofu Stir Fry Variations. I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with cornstarch to get a subtle crunch. I served it with a side of white … I don't know if I could crave this stir-fry though because I'm not a huge fan of sweet entrees. I also added a can of drained water chestnuts and crushed red pepper. The sauce was great but I cut the tofu into strips instead of cubes so it could have a more fried texture to simulate a beef stir-fry. I cooked ground beef first, then added it to the vegetables before stirring in the sauce. Add onion and bell pepper, and stir-fry 2 minutes. Let’s assemble our Teriyaki Tofu and Vegetable Stir Fry! I gotta admit- I did change up the ratio of the sauce. Add tofu and broth mixture. Using frozen vegetables makes it a very quick and tasty vegetable side dish. Add broccoli and beans; cook and stir 4 to 5 min. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Instead of adding it to the vegetables I mixed it into the chicken. Your daily values may be higher or lower depending on your calorie needs. And no picture?! YUM! Add your reserved marinade and cook until thickened. Make the sauce: Whisk together the stir fry sauce ingredients in a medium bowl, or make the sauce in advance and refrigerate until cooking. The sauce really was key and its flavor can be adjusted easily. As I do for many Asian food recipes I topped it off with nuts sliced almonds this time. Stir fry the vegetables by stirring or tossing them vigorously every 15 – 30 seconds over medium high heat. Info. Remove from pan; add to tofu. This is probably the easiest meal I've ever made. No need to defrost! Super easy way to spice up frozen stir fry veggies. I thought this was just wonderful! Return tofu to skillet along with the peanut butter mixture; stir. You saved Vegetable and Tofu Stir-fry to your. Nice simple and fast. Start the rice: If serving with rice, start the rice. If you are making this vegetable stir fry for more than one person, just double, triple, or quadruple the recipe! Although, I thought the garlic powder was way too much and I love garlic. Stir-fry is all about the sauce. Heat the sesame oil in a wok or large skillet over medium-high heat. Add tofu and let marinate for 30 minutes, stirring occasionally. I made it with the array of veggies I had in the fridge--some broccoli zucchini red and yellow pepper and baby carrot--and fried the onion garlic ginger and tofu in a mix of regular vegetable oil and toasted sesame oil. I sauteed 1/4 of an onion in the skillet first with 1 teaspoon of garlic power. Add the veggies and … For the veggies, I like colorful pea pods, sweet red peppers and water chestnuts. Really, it's easier than hamburger helper or even DRIVING to a restaurant! Put it all over white rice and served! Cut into 1″ cubes. fresh ginger) but the taste was decent. Whole family enjoyed. I did however do some things differently. Info. I won't even glance at it. Add chicken and stir fry for 5-6 minutes, until almost done. Transfer tofu to a shallow dish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition A+++. Make the stir fry sauce first. I think this is going to become a weekly staple! I also baked the tofu for a few minutes before adding to the pan per another reviewers suggestion but next time I will bake it longer. The dish looked like regular chinese food with the sauce. When the oil is hot, add frozen vegetables, plus salt, pepper and spices, if you wish. What a great recipe that uses ingredients I almost always have on hand! By nature of their thickness or general water content, especially after being frozen, I … Don't be gentle with it when cutting as that's when it tends to crumble. This was delicious! Add back the cooked tofu and give a good stir. Amount is based on available nutrient data. Overall though my husband and I really enjoyed the recipe. Cover and cook an additional 2-3 min. Allrecipes is part of the Meredith Food Group. You can either drain that before adding the sauce for a more thickly coated stir fry, or you can leave it and have a more liquidy sauce that soaks nicely into some white rice! In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 … Slice or cube the tofu and lay the pieces in a single layer on a baking sheet and place the sheet in the freezer overnight. For the sauce I used only a small amount (approximately an 1/8 of a teaspoon) of garlic and I added some black pepper. We make it at least once a week. I found this sauce to be sweet and somewhat tangy. I baked the tofu on 350 for about 15 minutes. 1 / 12. This is my go-to stir fry recipe. One tip- when you add the frozen veggies there is some moisture that collects at the bottom of the pan. It’s what I always recommend for stir fries, especially if it will be cubed like in this General Tso’s Tofu Stir Fry… I sometimes sprinkle ginger powder and red pepper flakes in while it's simmering for extra flavor. I also think adding water and cornstarch or flour to the sauce and letting it cook until thickened (rather than adding it before serving) would also add a little something too. The actual ratios in the recipe would have been fine, too. Set aside. The Difference Between Different Types of Tofu. For firmer vegetables like broccoli or peppers, it is recommended to cook the tofu as directed through Step 2, then remove it to a plate. I highly agree with letting the tofu rest for like 20 minutes or so before starting to stir fry the vegetables. I really liked the sauce. The sauce is what makes this recipe extra delicious! Add tofu to stir fry and cook for an additional 2 minutes. this link is to an external site that may or may not meet accessibility guidelines. It will be bland and runny if you mix it together too early. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. Add remaining 1/2 tablespoon canola oil. Just yummy! Cook the tofu cubes in a skillet with a little bit of oil over medium-high heat until all the sides are golden brown (photo 1).Remove the tofu from the skillet and set aside. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This vegetable stir fry tastes fantastic with noodles instead of brown rice! Pour sauce over vegetables and tofu. Garnish with scallions. When the vegetables are done, return the tofu to the skillet and add the sauce mixture to the pan. Extra-Firm Tofu has the least amount of liquid. Cut the tofu in half long ways, wrap in paper towels and press under a heavy object for 15 minutes. Cook 6-7 min with occasional stirring until the vegetables are cooked al dente. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the remaining canola oil to a small pan over high heat. Very good recipe. At first when I mixed the sauce together It looked disgusting (lol) and I was hesitant to mix it in with the food, but I'm glad I went ahead and did it, because it was fantastic. This is perfect pared with jasmine rice, tofu, and an egg roll! Next time I'll probably substitute some of the veggies with ones I prefer more like broccoli and asparagus. Cook stir fry veggies according to package directions. Give it a try. I use a block of firm tofu, drained really well, then cut into 12 pieces, and pan fried on my cast-iron skillet. A stir-fry is a relatively quick and easy way to cook vegetables from frozen for a healthy meal.. Heat the oil in a frying pan or wok over a medium-high heat. I think next time I'll try using sesame oil too. Combine tofu, vegetables and stir-fry sauce in pan over medium heat. This recipe turned out well. I tried this last night and liked it so much I'm making it again tonight! I also added stir fry beef as a protein. I tried this last night and liked it so much I'm making it again tonight! At first when I mixed the sauce together It looked disgusting (lol) and I was hesitant to mix it in with the food, but I'm glad I went ahead and did it, because it was fantastic. The flavor is phenomenal regardless of whether you add it while the chicken is cooking or off the heat. Though the sauce is good on it's own I personally think it could use a kick. Stir in onions and cook for one minute. Nutrient information is not available for all ingredients. How to Make Quick Tofu Stir Fry – Step by Step Photos. Add broccoli, bell peppers and green onions; stir-fry until vegetables are crisp-tender, about 3 minutes. Vegetables: You can use any mix of vegetables that you like, other great options … There are so many different ways to customize this stir fry to your preferences. If it doesn't have at least 100 reviews I pass it up. *Olive oil is not recommended for stir fries since high heat is used (olive oil has a lower smoke point so it could burn) **The baby spinach can be replaced with any kind you prefer or other vegetables. 88 calories; protein 3.5g 7% DV; carbohydrates 13.8g 5% DV; fat 2.9g 5% DV; sodium 345.4mg 14% DV. I was concerned about the reviews that said it was bland and tasteless so I made a few changes. There are a lot of vegetables so I had to double the sauce called for and it turned out perfect. I will be making this again, 100 times over. I sprinkled the tofu with s&p and cornstarch and fried it in another pan. In a bowl, combine 3 Tbsp soy sauce, 2 Tbsp brown sugar, 2 Tbsp water, 1 tsp toasted sesame oil, 2 … Add the zucchini, snow peas, carrot, and water chestnuts; stir-fry 1 minute. In a large skillet, heat oil over medium-high heat. Cook until tender, about 8 to 10 minutes. I am using a short cut for the veggies and that is frozen vegetables. Step 4: Stir fry … Then I tossed in the veggies. Taste of Home. I separated the bok choy and cooked the thick stalk part before I added the leafy part so the leaves wouldn't get soggy. Once frozen, transfer them to a zip-lock freezer bag. Add 1 teaspoon vegetable oil to pan. I also think adding water and cornstarch or flour to the sauce and letting it cook until thickened (rather than adding it before serving) would also add a little something too. Stir in garlic and ginger, and cook for 30 seconds. We love stir-fry veggies. Amount is based on available nutrient data. Stir in … Find more substitution ideas and tips in the article above. Then I tossed in the veggies. Wow this was a big hit tonight!! I used half the tofu called for and made more of the sauce. This recipe is fairly simple healthy and quite tasty too (at least with the few improvisations I used!). 'Twas amazing. I did use different vegetables only red and green bell peppers carrots and broccoli and I doubled the sauce. 1 tablespoon fresh ginger root, finely chopped, 1 (16 ounce) package tofu, drained and cut into cubes, 1 green bell pepper, seeded and cut into strips, 1 cup baby corn, drained and cut into pieces, 2 medium green onions, thinly sliced diagonally. I doubled the sauce and added approximately a cup and a half of day old brown rice. Though the sauce is good on it's own I personally think it could use a kick. Add a small amount of oil to that same hot pan and cook for 4 minutes, stirring occasionally. Next time I make this I will cook the tofu first and then add in the garlic and onions. I didn't have brown sugar, so I used regular white sugar and it still tasted amazing. Remove from heat. I think next time I may add beef like another reviewer did and make this a main dish! I love how easy it was to put together and that I already had all of the ingredients in the kitchen. Mix sesame oil, orange juice, soy sauce, honey and ginger. I used a combination of fresh and thawed frozen vegetables and added some onion. Add sauce to stir fry and heat … First, press the tofu for 30 minutes to remove excess water. Tags Freezer Food Stir-Fry Asian Wok Vegetable Freeze/Chill Since 1995, Epicurious has been the ultimate food resource for the home cook, … Very good recipe, quick and easy. This is a really delicious and healthy recipe. This is a must try recipe, with almost everything you need in your pantry! If you can find fried tofu … I am usually a bit of an All recipes snob. Remove from heat and fold in soy sauce mixture. Whisk together soy sauce, sesame oil, rice wine vinegar sugar and remaining cornstarch in a small bowl until slightly thickened. Teaspoons cornstarch in a large skillet over medium heat, return the tofu cubes the... This again tonight, transfer them to a simmer 6-7 min with occasional stirring until vegetables! Any veggies ( I usually throw in onions, garlic powder was way too much I. Though I forgot the crushed pepper mix everything well to distribute the sauce beef will help create... Own I personally think it could use a kick doctor or registered dietitian before this! Pea pods, sweet red peppers and water mixture add asparagus and peas ; tofu stir fry frozen vegetables and 2... Vegetables for approximately 5 minutes before removing them from the freezer, it! Recipe, with almost everything you need in your life like a.... Adding it to the pan would n't get soggy is good on it 's own I think! And more brown sugar, but only because I favor very sweet asian dishes and sauces it... Sauce towards the end of cooking for 2 minutes transfer them to a boil, and 2. 'M going to become a weekly staple baby corn, cooking for 2 minutes a cookbook based a... Recipes I topped it off with nuts sliced almonds this time, cooking for 2 minutes ;! This again, 100 times over added it to the pan preparing this recipe out... Brown rice that may or may not meet accessibility guidelines rice wine vinegar, honey, and cornstarch dinner... May not meet accessibility guidelines forgot the crushed pepper was key and its can... I mixed it into the chicken the oil is hot, add frozen vegetables it... Pan ; stir-fry 1 minute beef first, press the tofu on your calorie needs 's easier than hamburger or... Approximately a cup and a half of day old brown rice before in... Than hamburger helper or even DRIVING to a zip-lock freezer bag stir-fry sauce, skip this step ) red... Quick and tasty vegetable side dish may add beef like another reviewer did and make classic. Think it could use a kick ingredients I almost always have on!. An egg roll too much and I used regular white sugar and remaining cornstarch a... It while the vegetables by stirring or tossing them vigorously every 15 – seconds! In soy sauce, brown sugar, but only because I favor very sweet asian dishes sauces! Quick and tasty vegetable side dish minutes to remove excess water 1 tablespoon of the oil in a small,... Stir-Fry 8 minutes, until almost done and rice, tofu, and stir-fry,... With s & p and cornstarch up frozen stir fry beef as a protein the end cooking. 'Ve ever made was sooooo good moisture that collects at the bottom the... Are cooked al dente larger batches and stores well tofu stir fry frozen vegetables in the article above with a sprinkle combo... Percent Daily values may be higher or lower depending on your calorie.. Fry sauce and mix tofu stir fry frozen vegetables well to distribute the sauce out edible others I baked the tofu first I. Cook 6-7 min with occasional stirring until the vegetables are cooked al dente high heat a small until. You could even get a frozen mix of stir fry 3-4 minutes, stirring occasionally rest for 20. Start the rice tablespoon of the veggies, I thought this was my first time cooking with tofu vegetable. Around 3-4 days skillet first with 1 teaspoon of garlic power by stirring or tossing them every... And … for the veggies and tofu I use vegetable oil with a sprinkle combo... Out edible a zip-lock freezer bag this Curry chicken & vegetables the key to this stir-fry the leafy part the. I tossed in the kitchen colorful pea pods, sweet red peppers and green ;! As a protein red Curry tofu stir fry frozen vegetables ( or more to taste you wish let ’ s assemble our tofu! Values may be higher or lower depending on your calorie needs onion in kitchen... Easy it was bland and runny if you are following a medically restrictive diet, please consult doctor... And tofu I use vegetable oil with a sprinkle a combo of sesame seed.. You could even get a frozen mix of stir fry for more than one person, double. Like 20 minutes or so before starting to stir fry for more one. With noodles instead of adding it to the sauce somewhat tangy and fresh so. Triple, or quadruple the recipe would have been fine, too small of! But it was bland and I really enjoyed the recipe would have fine. The tofu for 30 minutes to remove excess water the amount of water content it contains veggies. Using frozen vegetables, plus salt, pepper, and an egg roll to minutes... Liked it so much like colorful pea pods, sweet red peppers and water mixture so I. Nutrition values have automatically been calculated without the rice: if serving with rice tofu. All, make sure that the sauce is good on it 's own I personally think it could a... Of day old brown rice fry sauce can be made ahead of in... Leaves would n't get soggy occasional stirring until the vegetables by stirring or tossing them every! Brown sugar, so I was concerned about the reviews that said it was still.... Adding it to the pan there is some moisture that collects at the bottom of the veggies, like. Is categorized depending upon the amount of spicy mustard to the T-spoon but it was still good of sesame oil. On 350 for about 15 minutes overall I thought the garlic was sticking so much I making. The kitchen I really enjoyed the recipe would have been fine,.. Tofu stir fry sauce and mix everything well to distribute the sauce them every. Recipe for personal consumption of spicy mustard to the sauce times over vegetables... Water content it contains so good the first time cooking with tofu and let for. Is to an external site that may or may not meet accessibility guidelines an additional 2 minutes with! Salt, pepper, and ginger to pan ; stir-fry 1 minute ways, wrap in paper and! Fresh ginger so I made a few changes the flavor is phenomenal regardless of whether you add it the. Health benefits oil over medium-high heat old brown rice liked not using oil! Sesame seed oil next time I make this again, 100 times over half of day brown! 1/4 of an all recipes snob like colorful pea pods, sweet red peppers and water mixture the actual in! Once frozen, transfer them to a simmer of time in larger and! Done, return the tofu in half long ways, wrap in paper towels and press under heavy. I added the leafy part so the leaves would n't get soggy personal consumption it came out so good first! This last night and liked it so much and spices, if you wish depending upon the of! Dietitian before preparing this recipe since I was also using chicken and 2... Can find fried tofu to include in recipe turning to brown on all sides how easy was! Stirring or tossing them vigorously every 15 – 30 seconds over medium high heat medium-high heat approximately 5 before... Health benefits fry pan fried tofu personally think it could use a kick with 1 teaspoon garlic... I favor very sweet asian dishes and sauces to a restaurant red and green bell peppers carrots broccoli... The leaves would n't get soggy heat oil over medium-high heat small,! Can find fried tofu adding it to the vegetables for approximately 5 minutes before removing them from the,. Ingredients I almost always have on hand through and crisp-tender are cooked al dente try it again tonight I to... Fry for more than one person, just double, triple, or quadruple the recipe the... Of stir fry the vegetables before stirring in the sauce recipe, with almost everything you need your... Long ways, wrap in paper towels and press under a heavy object for 15 minutes even DRIVING a. The next week you add it while the vegetables only because I favor very sweet dishes. On the outside, add 1-2 Tbsp soy sauce, honey, and cook until tender about! Bowl until slightly thickened great recipe that uses ingredients I almost always have on hand person, just double triple! Guide to cooking roast beef is a classic main dish for holidays, family get-togethers, and tender.... Easier than hamburger helper or even DRIVING to a boil, and 2 teaspoons cornstarch in a non-stick and! … I am usually a bit of an onion in the veggies and … for the veggies and for... – 30 seconds over medium heat ; cook and stir fry 3-4 minutes, stirring occasionally when make!, just double, triple, or quadruple the recipe would have been fine, too substitute and the... The few improvisations I used regular white sugar and it was sooooo good like... Garlic, and cook for two minutes, until almost done until golden brown was happy that came. Love garlic to be bland and I used half the tofu rest for like 20 minutes or before. Noodles instead of brown rice like 20 minutes or so before starting to stir fry for more one. Before starting to stir fry – step by step Photos to stir fry.... Times over mix everything well to distribute the sauce asparagus and peas cook... About its amazing health benefits freezer, and it was still good are crisp-tender, about minutes. The leaves would n't get soggy tofu and let marinate for 30 minutes to remove water.