This is often due to … At Ben Nevis Guide, our walks usually last around 8 hours. A lot of people only make it half way. You’ve got two options here – walk or run. If you’re not fit and prepared, they’re horrible! Start early and take it easy, that's the best way to conserve your energy and reach the top. It is the tallest mountain across the British Isles, beating the next tallest, Ben Macdui, by around 100ft. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. Nowadays the time to beat is 1 hour 25 minutes and 34 seconds - but we don't recommend you try it. Over 130,000 adventurers complete a journey to the summit of the Outdoor Capital at 1345m every year with a further 100,000 people taking a mini adventure part of the way up the mighty mountain. The path can be wet, grotty & slippery. But that’s just an average, it did take us 5 hours in total to complete up & down. My first Ben Nevis climb… 2009! Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. Walking and Climbing Ben Nevis. We completed the summit in 5 hours 15 minutes. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. Ben Nevis was once an active volcano. And for good reason. Spirits were high and there was still even some laughter to … Your email address will not be published. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis – the highest mountain in Great Britain (and obviously, Scotland). We have all the walking routes up Ben Nevis, and will outline all the routes to the summit and is designed to be … Ben Nevis; Long distance paths; Car-free walks; Types of camping; Wild camping; Taking the dog; Moving into winter; Find out more; Get equipped for hiking and walking. Most visitors start the climb up Ben Nevis from the trailhead at the Glen Nevis Visitor Centre. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. It depends on how fit you are, how many breaks you take and of course the weather. If you’re healthy and prepared for it, these physical challenges are great fun! This site uses Akismet to reduce spam. There are toilets at the bottom at the visitor centre, at the car park & in the Ben Nevis Inn which is at the bottom of Ben Nevis. It starts and finishes at the Glen Nevis Vistors Centre. Rehydrate a lot – water first! The view of the arete snaking it’s way up to Ben Nevis is one of the finest views in all of Scotland and arguably the Ben at its most picturesque. We both enjoy walking when on holiday though and both have decent walking boots, rucksacks and waterproofs etc. The first time that it became clear that Ben Nevis was actually the highest mountain on the British Isles was by the Ordnance Survey in 1845. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. Start near the bottom of Minus One Gully and scramble up right for 60m until roughly half way between Minus One Gully and Zero Gully. Distance to the Top: 6.5 km (4 miles) Ascent: 1300m (4275ft) Rough Time to the Top: 4 hours Flavour: Wholesome. For experienced, fit mountain walkers who do not mind easy scrambling but are not climbers, this is the finest way to climb Ben Nevis. The postcode for the Ben Nevis Visitor Centre car park is PH33 6ST. How to Use Cannabis to Fuel Your Workout and Recovery. I would also suggest taking gloves, hats & full waterproof and windproof jacket and trousers and spare clothing like jumpers or fleeces to keep you warm at the top. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). Ben Nevis was always something that was on our bucket list and something we had always aspired to do. The Murray Pod – Fort Williams Hidden Hut. Walking or Climbing Ben Nevis . Ben Nevis is the highest is the UK. Leave it to soak for 10-15 minutes, stir and eat. Enjoy. The Ben Nevis Inn could hardly be more convenient for a post-walk celebratory meal or drink, situated right at the bottom of Ben Nevis at Achintee. Additionally, you want to consume a lot of vegetables for the vitamin and mineral benefits. Even though I have climbed over 15 hills, knowing that Ben Nevis was the biggest one in the UK, my tummy was going. It’s not unheard of to have a climb take … (Then booze!). These where my first question when trying to research all about this mountain. The mistake a lot of people make is they cram in energy gel after gel during the walk. If it’s raining but you’re hot, a thin waterproof is better than a thick one. I know there’s a lot in this Ben Nevis training guide, but if you follow it you’ll be strong, fit and ready to go. A coupe of pairs of high quality sports socks should do you well. A big plus for us was that the weather was on our side completely and it didn’t rain at all when we were on our trip, well in Fort William anyway. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! Take a left turn following the sign for Ben Nevis. There are also the remains of the (meteorological) observatory which operated here at the end of the 19th and start of the 20th centuries. This is for your legs, core and lower back…. If you aren’t prepared you’ll ruin your trip. That’s fine, but you’re unlikely to run out of fuel too soon. It is 1,344 metres (4,409 ft) above sea level, and the start of the walk really begins right by the sea so you'll walk every foot of those 4,409. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. They’re also easy to carry because they come in a small, watertight bag. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. You can pick up my HIIT Workout eBook if you want any additional workouts. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. 6-7 hours it has for some taken as long … The Most Popular Route is known as the Pony Track. This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. In terms of difficulty and terrain it’s similar to Ben Nevis, plus you’re likely to get the same kind of weather conditions up there. I’ve written this Ben Nevis training guide to help you all prepare for your trip. Take a torch and some high-vis jackets. 2½ - 3½ hours. waterproofs (Ben Nevis is good at changing the weather, ust because it is warm below does not mean it … Spend the weekend in the Grampian Mountains. AND WE DID IT. It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. If you’re driving to Ben Nevis from fort William it only takes a short 10-minute drive (if that) and there is a car park there but get there early as it only holds 80 cars and a number of coaches will arrive early to get thee spot for their tour. / Source 10. Why did I climb Ben Nevis? You really will feel like you are above the clouds when your climbing it. It will vary though depending on weather conditions, how many rest breaks you take etc. Heading up into the clouds on the Ben Nevis walk. Ben Nevis (8,810 steps, 587 flights of stairs) Mont Blanc (30,420 steps 2,028 flights of stairs) Mount Kilimanjaro (38,680 steps, 2,578 flights of stairs) Mount Everest (58,070 steps, 3,871 flights of stairs) Long distance trails . Climbing Ben Nevis is not technically difficult but does require a very good level of fitness, as you will be trekking either uphill or downhill for 6 - 9 hours. Parking here is … Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. And for good reason. How long does it take to climb Ben Nevis? Especially important is the replenishment of salts even when you feel fine – you’ll be in an environment where you’ll be getting colder the higher you go, so your body temperature will be reduced. At this point it doesn’t even need to be long or steep, just get out and about. During the walk, ESPECIALLY if the weather is hot I’d be looking for you to replenish salts as a priority. But with crowds coming, unable to really see anything and the bitter cold we quickly ate our sandwiches and had a 10-minute break and headed back down the mountain. In that case, make sure you are prepared regardless by taking your own. With that in mind you really need to be wearing good quality, well-fitting. It would have probably been quicker for us if I didn’t keep stopping to take photos. Click the image below to download…, Owner of www.hoylesfitness.com. 0 0 0. How long will it take me to climb Ben Nevis? There are no cable cars on the route. Do not underestimate how challenging this climb is: it starts virtually from sea level and ascends a rocky and rough track to 1344m - then you have to come all the way back down again. Ben Nevis although a well trodden trail still incurs several deaths a year. Don’t be lazy and don’t train for it. The Healthy Winter - How To Avoid Winter Colds. There’s a place for gels, but not too soon and not too frequently. The average person will be able to do the climb in around 3 1/2 to 4 1/2 hours. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Required fields are marked *. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. Climbing Ben Nevis is incredibly popular it’s estimated that around 150,000 people climb Ben Nevis each year but this in no way means it is an easy walk. The long reach of Loch Linnhe stretches away to Mull and beyond in the southwest (Pic. Wear good socks. … The night before your walk, take 2 multivitamin tablets before bed. Are you wondering whether anyone can climb Ben Nevis? Ben Nevis is the highest mountain in Britain (if I haven’t already mentioned) and summit reaches 1,345metres (4,413ft) above sea level. The track is well marked, but there is little/no phone signal up high so if you become split, you’ll have real difficulties communicating if something happens. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. 6 to 8 hours is a fair estimate. Ben Nevis from Glen Nevis. Yup, I’d be ascending the tallest mountain in the UK, all 4,406ft of it. Climbing Ben Nevis: Finding a Guide. So really it depends on yourself. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. It’s simply not enough to be safe. Once you have crossed the bridge, turn right. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. 2,457 Reviews #2 of 31 things to do in Fort William. Climb Ben Nevis from Glen Nevis View from Ben Nevis Mountain Path on a snowy day| Photo: Emily Woodhouse. The Long Climb VS . We stayed in The Murray Pod which has a hot tub which fyi was the best idea of the full trip. Here’s a list of what you’ll need to take with you onto the mountain. I cover fitness, nutrition, kit and recovery. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. The only difference is the height! I’ve never been naturally inclined towards exercise, and my love of hillwalking and long distance trails was yet to blossom. That’s everything that I felt before we climbed Ben Nevis. Are you wondering whether anyone can climb Ben Nevis? I personally would recommend staying in Fort William for 2 nights. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. If you are looking to climb Ben Nevis via the more challenging Carn Mor Dearg Arete route, then you can park at the North Face car park, located 1 mile from Torlundy. Starting The Climb of Ben Nevis. With it taking us 2hours 43minutes to be exact we made it to the top – which I personally found amazing! Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. At first, we found the path easy, and steadily climbing we left the glen behind. This workout is a basic starting workout and you should be looking to do this 2-4 times per week for the first month. Just click the picture below and it’ll take you to the buying page on iBooks…. Full of confidence and exuberance it only took us an hour and eight minutes to climb the first two miles which took us to 1,068 feet (325 metres). How Long Will it Take to Climb Ben Nevis? 25 mins later and we are the top car park and heading to NEB. It will vary though depending on weather conditions, how many rest breaks you take etc. At Ben Nevis Guide, our walks usually last around 8 hours. You better bring warm clothes if you decide to climb Ben Nevis The mountain has an alpine and maritime polar climate , which means it can get really cold on the flanks of Ben Nevis. Your email address will not be published. New Topic Reply to Topic. At this point we felt it was probably a good time to stop and truly celebrate our … Get the full … Try not to stop at all. 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